Breakfast Stuffed Bell Peppers with Ground Turkey
So there I was, meal prepping on yet another Sunday afternoon, staring at the same old containers of scrambled eggs and turkey sausage. Don’t get me wrong – I love …
Air Fryer Protein Waffles: Crispy Outside, Fluffy Inside
Okay, confession time. I used to be one of those people who thought protein waffles were basically cardboard masquerading as breakfast. You know the ones – dense, rubbery, and requiring …
Mediterranean Egg White Frittata Wedges
So here’s the thing – I used to be that person who grabbed a granola bar and called it breakfast. Then I started working with clients who needed serious protein …
Protein Coffee Cake Squares for Busy Mornings
So picture this: It’s 6:47 am, I just got home from a 12-hour shift, and my oldest (the human garbage disposal) is already asking what’s for breakfast. Meanwhile, my middle …
Air Fryer Breakfast Pizza: 40g Protein Per Slice
Okay, so picture this: It’s 5:43 am on a Tuesday, I’ve got three lunchboxes to pack, my oldest is frantically looking for his math homework, and everyone needs breakfast that …
Post-Workout Protein Hash Browns
Okay, so picture this: It’s 7:32 pm on a Tuesday, I just picked up my oldest from soccer practice, and he’s complaining about being “literally starving” (teenager speak for slightly …
Smoked Salmon Breakfast Cups Recipe
Okay, so picture this: It’s 5:47 am on a Tuesday, I’m already on my second cup of coffee, trying to pack three different lunches while my oldest is frantically printing …
Air Fryer Protein Donuts Without the Guilt
Alright team, real talk. Yesterday morning I’m training this client – former D1 basketball player, insane vertical – and he’s complaining about getting bored with his protein shakes. Classic mistake. …
Tofu Scramble Patties: 20g Vegan Protein
Listen up, team. I’m about to blow your mind with something I discovered last month during a brutal meal prep Sunday. You know those mornings when you’re crushing a workout …
High-Protein French Toast Sticks for Adults
28g of protein that actually makes you want to get out of bed Okay, confession time. I used to be that person who meal prepped sad egg white scrambles every …