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Lunch

Discover the Sweet and Savory World of Pear Ketchup

May 23, 2025 by kamal
Homemade pear ketchup in glass jar with wooden spoon and fresh pear slices on white marble counter - homemade condiment recipe

Ketchup fans, it’s time to expand your palate. Say hello to pear ketchup, a bold twist on the classic condiment that blends sweet, tangy, and aromatic flavors into one delicious …

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Balsamic Braised Chicken Thighs Recipe You’ll Love

May 15, 2025 by kamal
Blog post header image showing balsamic braised chicken thighs in two views. The top photo displays a chicken thigh in a cast iron skillet with fresh herbs, while the bottom shows the same dish on a white plate. Both images highlight the deeply caramelized, glossy skin glazed with rich balsamic sauce. Text overlay reads 'Balsamic Braised Chicken Thighs' with a tagline 'Mouthwatering One-Pan Comfort' - presenting the dish as both rustic and elegant, perfect for a food blog feature.

Did you know balsamic chicken thighs can be ready in 30 minutes? Perfect for busy weeknights, this quick, delicious, and healthy meal has just 196 calories and 25g of protein …

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Honey Garlic Glazed Chicken Thighs

May 7, 2025 by kamal
Close-up shot of tender chicken thighs glazed with a glossy, rich honey garlic sauce. The thighs are sprinkled with red chili flakes, adding a pop of color, and garnished with fresh cilantro leaves, enhancing the vibrant, savory appearance of the dish

Did you know chicken thighs are actually harder to overcook compared to chicken breasts? This makes our honey garlic chicken thighs recipe perfect for both novice and experienced home cooks …

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How to Make Barbecue Sauce from Jelly: A Surprisingly Simple Kitchen Hack

May 2, 2025 by kamal
A glass mason jar filled with rich, homemade barbecue sauce with a spoon dripping the sauce back into the jar. In the background, a plate of grilled, caramelized chicken with a crispy glaze is slightly out of focus. A blue and white checkered napkin rests on a rustic wooden table.

You’ll be amazed that BBQ Sauce from Jelly needs just three basic ingredients to make a tasty homemade condiment. This quick kitchen hack turns regular pantry items into a sauce …

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How to Make a Burger King Milkshake at Home: Secret Recipe Revealed

May 1, 2025 by kamal
A delicious Oreo milkshake topped with whipped cream, chocolate syrup, and an Oreo cookie, served in a clear cup with a striped straw.

Burger King Milkshakes come in a generous 16 ounces, making them bigger than what other chains offer. These thick, creamy treats have delighted customers since the company rolled out their …

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How to Cook Crimini Mushrooms: A Chef’s Secret Guide to Perfect Results

April 30, 2025 by kamal
Crimini Mushrooms

Here’s something cool – crimini mushrooms are actually just “baby portobellos” that pack a deeper, earthier flavor than white button mushrooms. These mid-sized mushrooms from the Agaricus bisporus family have …

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How to Make Restaurant-Style Raspberry Chipotle Sauce Recipe at Home

April 29, 2025 by kamal
"Crispy fried chicken wings coated in glossy raspberry chipotle sauce, garnished with fresh green onions, served on a dark plate with a side of celery and extra sauce."

Raspberry chipotle sauce from Fischer and Wieser has become a holiday favorite, often replacing traditional cranberry sauce on many tables. You can create this perfect blend of bold, contrasting flavors …

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Homemade Peppercorn Ranch: The Restaurant Secret You Can Make Tonight

April 28, 2025 by kamal
Peppercorn Ranch

Peppercorn ranch could be the secret weapon missing from your home kitchen. This creamy, flavor-packed dressing takes just 5 minutes to make and turns everyday meals into something special. You …

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What is Coquina Squash? A Cook’s Guide to This Hidden Gem [2025]

April 26, 2025 by kamal
Coquina Squash

Have you found coquina squash at your local market? This slightly softer and sweeter alternative to butternut squash has become my favorite kitchen discovery. The squash’s darker skin and delightful …

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How to Cook Fettuccine Carbonara Like a Rome Chef (Step-by-Step)

April 24, 2025 by kamal
A creamy bowl of fettuccine carbonara garnished with fresh mushrooms, slices of pepperoni, Parmesan cheese, and parsley.

Did you know authentic fettuccine carbonara has no cream at all? The sort of thing I love about this beloved Roman dish is how it achieves its signature creamy texture …

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sarah mitchell

Hi, I’m Sarah! I’m a certified nutritionist based in Austin, Texas, who discovered the magic of air fryer cooking three years ago while helping a client who challenged me to make healthy food that actually tasted good. After my first perfectly crispy (but not fried!) chicken breast, I was hooked.
With 8 years in nutrition counseling and over 400 air fryer recipes tested, I’m here to show you that eating healthy doesn’t mean sacrificing flavor. When I’m not experimenting in my kitchen (where my three air fryers live permanently on the counter), you’ll find me meal prepping to true crime podcasts or trying to get a decent food photo before my golden retriever Max starts begging.
I believe in real food for real people – no perfection required. My kitchen is usually messy, I drink way too much coffee, and yes, I’ve definitely burnt my share of chicken breasts before mastering the perfect technique. Let’s make healthy eating actually enjoyable together!

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