5-Day Air Fryer Breakfast Meal Prep Under 300 Calories
Okay, confession time: I used to be that person who’d grab a protein bar and call it breakfast. Every. Single. Morning. Not because I loved them (honestly, most taste like …
Sarah Mitchell
Cottage Cheese Breakfast Bites for Weight Loss
Grabs coffee and settles in at the kitchen counter Y’all, we need to talk about cottage cheese. I know, I know – you’re probably having flashbacks to those sad diet …
Turkey Sausage Patties: Homemade High-Protein Recipe
Y’all, can we talk about the absolute tragedy that is store-bought turkey sausage? Last month, I grabbed a pack from H-E-B, thinking I was being healthy and smart, but I …
Morning Protein Power Bowls: Air Fryer Assembly Guide
sips the third coffee of the morning Okay, so picture this: It’s 5:47 AM, I’m half-awake after my workout, and I’m standing in my kitchen trying to figure out how …
greek yogurt protein pancakes in the air fryer
Y’all. I just ate pancakes with 30 grams of protein for breakfast, and I’m still in shock that they actually tasted like… pancakes. Not cardboard. Not chalk. Actual fluffy, slightly …
air fryer egg muffins: 6 high-protein variations
Okay, so picture this: It’s Sunday afternoon, I’m surrounded by a dozen eggs, three different cheese varieties, and what looks like the entire vegetable drawer exploded on my counter. My …
How to Make Crispy Salmon Skin Chips at Home (Easy Recipe)
Salmon Skin Chips: Okay, real talk. I’ve spent way too many years watching people throw away salmon skin, and it genuinely hurts my soul. Like, you just paid good money …