Okay, confession time. I used to be one of those people who thought protein waffles were basically cardboard masquerading as breakfast. You know the ones – dense, rubbery, and requiring …
So here’s the thing – I used to be that person who grabbed a granola bar and called it breakfast. Then I started working with clients who needed serious protein …
So picture this: It’s 6:47 am, I just got home from a 12-hour shift, and my oldest (the human garbage disposal) is already asking what’s for breakfast. Meanwhile, my middle …
Okay, so picture this: It’s 5:43 am on a Tuesday, I’ve got three lunchboxes to pack, my oldest is frantically looking for his math homework, and everyone needs breakfast that …
Okay, so picture this: It’s 5:47 am on a Tuesday, I’m already on my second cup of coffee, trying to pack three different lunches while my oldest is frantically printing …
Alright team, real talk. Yesterday morning I’m training this client – former D1 basketball player, insane vertical – and he’s complaining about getting bored with his protein shakes. Classic mistake. …
Listen up, team. I’m about to blow your mind with something I discovered last month during a brutal meal prep Sunday. You know those mornings when you’re crushing a workout …
28g of protein that actually makes you want to get out of bed Okay, confession time. I used to be that person who meal prepped sad egg white scrambles every …
Okay, confession time. I used to be one of those people who bought the pre-made “healthy” chicken sausages from the grocery store, convinced I was making smart choices. You know …
Alright team, real talk. Last month I was training this vegan powerlifter – dude deadlifts 405 and refuses to touch chicken. He’s struggling to hit his morning protein goals, basically …