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Breakfast

Quick & Easy Cottage Cheese Recipes That Actually Taste Amazing

March 20, 2025 by kamal
Cottage Cheese Recipes

A half cup of cottage cheese contains 14 grams of protein. This modest dairy product now enjoys a culinary comeback, as recipes evolve from simple breakfast options to creative dishes …

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Orange Chocolate Made Simple: A Foolproof Guide for Perfect Results

March 18, 2025 by kamal

The popularity of orange chocolate has skyrocketed, with global sales reaching 44 million units annually – double the figures from 2019 to 2022. Terry’s Chocolate Orange first introduced this classic combination in …

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sarah mitchell

Hi, I’m Sarah! I’m a certified nutritionist based in Austin, Texas, who discovered the magic of air fryer cooking three years ago while helping a client who challenged me to make healthy food that actually tasted good. After my first perfectly crispy (but not fried!) chicken breast, I was hooked.
With 8 years in nutrition counseling and over 400 air fryer recipes tested, I’m here to show you that eating healthy doesn’t mean sacrificing flavor. When I’m not experimenting in my kitchen (where my three air fryers live permanently on the counter), you’ll find me meal prepping to true crime podcasts or trying to get a decent food photo before my golden retriever Max starts begging.
I believe in real food for real people – no perfection required. My kitchen is usually messy, I drink way too much coffee, and yes, I’ve definitely burnt my share of chicken breasts before mastering the perfect technique. Let’s make healthy eating actually enjoyable together!

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